After yesterday and the back problems this morning I started the treatment my new physio gave me a couple of months ago. Firstly I had 30 minutes on the massage chair (low setting). Then the big difference, Instead of the strenuous exercise of the old school the new idea is gentle maniplulation and stretching. !0 minutes of that and the difference was amazing. I have no pain at all and can move freely. I have rang the physio and thanked her.
thanks to you all for asking .
Wandering into the garden to check on yesterday's work that I had to stop I found all is well.
The only chunk of colour I have at the moment is this Verbena Estrele looking very strong
.