I awoke this morning bright as a button as always but that changed as soon as my feet hit the floor when I felt an all too famiiar ache in my lower spine.
The feel good factor of yesterday when I was pain frree had gone and I prepared myself for a day of rehab.
As if the day wasn't gloomy enough upon opening the curtains I was conronted by a wall of heavy wet sea mist
So after my loosening and stretching routine I grabbed a coffee and had an hour long heat and massage session,
That improved my old body but the mist lingered into the afternoon.
I hope and am fit for tomrrow and the trip into town