Alan Mays' photos with the keyword: values

1. Turn calorie wheel to "0" in small window. 2. Insert finger in notch indicating the calorie count for each item of food eaten. Push notch to bottom of slot. 3. Read total calories in window. It will add up to the total for each meal. For extremely heavy meals, where calorie wheel makes more than one complete revolution, add 1000 to total shown.