Dinesh's photos with the keyword: Farmer's market
Jujube
02 Nov 2022 |
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www.webmd.com/diet/are-there-health-benefits-of-jujube-fruit
Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. Today, it is popular all over the world.
Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. The plant is native to China and has been grown in the US for more than 175 years.
The jujube fruit ranges in shape from round to pear-shaped. It may be as small as a cherry or as big as a plum. It has a thin, edible skin and whitish flesh. When ripe, the fruit turns dark red. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible.
What Vitamins and Minerals Are in Jujube Fruit?
Jujube fruit is high in vitamins and minerals and low in calories.
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