Dinesh's photos with the keyword: Information from WWW

Water Melon

08 Jul 2024 4 5 51
Watermelon is made up of mostly water (91%) and carbohydrates (7.5%), and it also contains vitamins, minerals, and antioxidants: Water: 91% Carbohydrates: 7.5%, mostly simple sugars like glucose, fructose, and sucrose Fiber: 0.4–0.6 grams per 100 grams or cup Protein: 0.6–0.9 grams per 100 grams or cup Fat: 0.2 grams per 100 grams or cup Calories: 30–46 per 100 grams or cup Vitamins: A, B6, and C, with 5–14% of the daily value (DV) of vitamins A and C in a cup Minerals: Potassium, magnesium, calcium, and iron Antioxidants: Lycopene, beta-carotene, beta-cryptoxanthin, and lutein and zeaxanthin