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Avacado / Persea americana


Many years back I was reading a comic book in which an elephant was going mad and was shouting because it didn’t have its quota of avocados for the luncheon. I personally thought Avocado is a fictitious vegetable. That was a time one can find information only in Encyclopedia in the college libraries. And there was no college where I grew up!
m̌ ḫ, Edna Edenkoben, Malik Raoulda, Peter_Private_Box and 2 other people have particularly liked this photo
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Is it healthy to eat an avocado per day?
In fact, researchers have found that avocados may protect the heart in a similar way as olive oil and nuts do in the heart-healthy Mediterranean diet. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed an average of 1 to 3.7 avocados daily.
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